The Cobra bhujangasana Yoga Pose

The Cobra bhujangasana Yoga Pose
The Cobra bhujangasana Yoga Pose


Cobra bhujangasana Yoga Pose

Lying down on your stomach you keep the legs together. Your arms are at your side, close to your body, with your hands by your chest. Inhaling, you slowly raise your head and chest as high as it will go. Keep your buttocks muscles tight to protect your lower back. Keep your head up and chest and heart out. Breathe several times and then come down.