Yoga Poses High Lunge Ardha Mandalasana

Yoga Poses High Lunge Ardha Mandalasana
Yoga Poses High Lunge Ardha Mandalasana
High lunge ardha mandalasana
Stand with legs straight, feet together, arms by sides, then step back with right foot, bending both knees so left knee aligns with left ankle, right leg extended, heel lifted. Inhale and lift both arms overhead. Yoga poses should gently stretch and relax the body so don't strain yourself during the exercise.